Julian Tubman 8x800m/1:50r row
6,400m
Meters
25:20.5
Time
1:58.7
Pace
426
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 6,840m |
| Overall Time | 40:00.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
August 12, 2019 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.5 | 6,400m | 1:58.7 | 209 | 1018 | 25 | |
| 3:12.4 | 800m | 2:00.2 | 201 | 992 | 25 | |
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 25 | |
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 25 | |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 25 | |
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 25 | |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 25 | |
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 25 | |
| 3:07.9 | 800m | 1:57.4 | 216 | 1043 | 26 | |
| r440m |
8x 800m