Julian Tubman 4x1500m/2:00r row
6,000m
Meters
24:20.4
Time
2:01.7
Pace
391
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 32:20.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
August 13, 2019 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.4 | 6,000m | 2:01.7 | 194 | 968 | 23 | |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 23 | |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 23 | |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 24 | |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 24 | |
| r135m |
4x 1500m