Julian Tubman 6x1000m/1:50r row
6,000m
Meters
23:44.3
Time
1:58.6
Pace
401
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 34:44.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
August 14, 2019 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.3 | 6,000m | 1:58.6 | 209 | 1020 | 25 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | |
| r285m |
6x 1000m