Julian Tubman 10x1000m/1:20r BikeErg
10,000
Meters
17:31.7
Time
1:45.1
Pace
385
Calories
| Rest Distance | 4,714 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 14,714 |
| Overall Time | 30:51.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 88 |
| Power/kg | 4.18 |
| Drag Factor | 89 |
August 17, 2019 07:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:31.7 | 10,000 | 1:45.1 | 301 | 1335 | 88 | |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 88 | |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 89 | |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 89 | |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 89 | |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 89 | |
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 89 | |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 89 | |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 89 | |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 89 | |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 90 | |
| r4,714 |
10x 1000m