Julian Tubman 7x1000m/1:50r row
7,000m
Meters
27:40.5
Time
1:58.6
Pace
468
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 7,380m |
| Overall Time | 40:30.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
August 17, 2019 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.5 | 7,000m | 1:58.6 | 210 | 1021 | 24 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | |
| r380m |
7x 1000m