Julian Tubman 4x1500m/2:00r row
6,000m
Meters
24:18.3
Time
2:01.5
Pace
391
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 32:18.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
August 18, 2019 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.3 | 6,000m | 2:01.5 | 195 | 971 | 23 | |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 24 | |
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 23 | |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 23 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 24 | |
| r156m |
4x 1500m