Julian Tubman 5x1000m/2:00r SkiErg
5,000
Meters
20:44.1
Time
2:04.4
Pace
317
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 30:44.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 47 |
| Drag Factor | 64 |
August 20, 2019 06:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 917 | 47 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 47 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 48 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 48 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 48 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 49 | |
| r264 |
5x 1000m