Julian Tubman 4x1500m/2:00r row
6,000m
Meters
23:57.2
Time
1:59.7
Pace
398
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 31:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
August 20, 2019 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 6,000m | 1:59.7 | 204 | 1001 | 24 | |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 24 | |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 24 | |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 24 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 24 | |
| r184m |
4x 1500m