Julian Tubman 8x750m/1:40r row
6,000m
Meters
23:21.7
Time
1:56.8
Pace
407
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,366m |
| Overall Time | 36:41.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
August 21, 2019 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 6,000m | 1:56.8 | 220 | 1055 | 25 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 25 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 25 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 25 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 25 | |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 25 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 25 | |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 26 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 26 | |
| r366m |
8x 750m