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Julian Tubman 8x500m/2:00r SkiErg

4,000m

Meters

16:17.5

Time

2:02.1

Pace

256

Calories

Rest Distance473m
Rest Time16:00.0
Overall Distance4,473m
Overall Time32:17.5
Average Watts192
Calories Per Hour960
Stroke Rate49
Drag Factor61

August 23, 2019 14:00:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

8x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:17.5 4,000m 2:02.1 192 960 49
2:05.7 500m 2:05.7 176 906 49
2:03.2 500m 2:03.2 187 944 49
2:02.5 500m 2:02.5 190 955 49
2:01.9 500m 2:01.9 193 964 50
2:01.3 500m 2:01.3 196 974 51
2:01.3 500m 2:01.3 196 974 50
2:01.1 500m 2:01.1 197 978 51
2:00.5 500m 2:00.5 200 988 51
r473m