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Julian Tubman 8x500m/2:00r SkiErg

4,000

Meters

16:17.5

Time

2:02.1

Pace

256

Calories

Rest Distance473
Rest Time16:00.0
Overall Distance4,473
Overall Time32:17.5
Average Watts192
Calories Per Hour942
Stroke Rate49
Drag Factor61

August 23, 2019 14:00:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

8x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:17.5 4,000 2:02.1 192 942 49
2:05.7 500 2:05.7 176 887 49
2:03.2 500 2:03.2 187 935 49
2:02.5 500 2:02.5 190 940 49
2:01.9 500 2:01.9 193 945 50
2:01.3 500 2:01.3 196 949 51
2:01.3 500 2:01.3 196 949 50
2:01.1 500 2:01.1 197 951 51
2:00.5 500 2:00.5 200 985 51
r473