Julian Tubman 4x1500m/2:00r row
6,000m
Meters
24:07.0
Time
2:00.5
Pace
394
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 32:07.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
August 24, 2019 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 6,000m | 2:00.5 | 200 | 987 | 24 | |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 24 | |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 24 | |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 24 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 24 | |
| r137m |
4x 1500m