Julian Tubman 7x1000m/1:45r row
7,000m
Meters
27:30.2
Time
1:57.8
Pace
471
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 7,291m |
| Overall Time | 39:45.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
August 26, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.2 | 7,000m | 1:57.8 | 214 | 1035 | 24 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 25 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | |
| r291m |
7x 1000m