Julian Tubman 6x750m/1:45r SkiErg
4,500m
Meters
18:25.3
Time
2:02.8
Pace
287
Calories
Rest Distance | 317m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 4,817m |
Overall Time | 28:55.3 |
Average Watts | 189 |
---|---|
Calories Per Hour | 950 |
Stroke Rate | 48 |
Drag Factor | 61 |
August 26, 2019 14:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:25.3 | 4,500m | 2:02.8 | 189 | 950 | 48 | |
3:07.0 | 750m | 2:04.6 | 181 | 921 | 47 | |
3:04.3 | 750m | 2:02.8 | 189 | 949 | 48 | |
3:03.6 | 750m | 2:02.4 | 191 | 956 | 49 | |
3:03.4 | 750m | 2:02.2 | 191 | 959 | 49 | |
3:03.5 | 750m | 2:02.3 | 191 | 957 | 48 | |
3:03.5 | 750m | 2:02.3 | 191 | 957 | 48 | |
r317m |
6x 750m