Julian Tubman 6x750m/1:45r SkiErg
4,500
Meters
18:25.3
Time
2:02.8
Pace
287
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,817 |
| Overall Time | 28:55.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 48 |
| Drag Factor | 61 |
August 26, 2019 14:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.3 | 4,500 | 2:02.8 | 189 | 934 | 48 | |
| 3:07.0 | 750 | 2:04.6 | 181 | 904 | 47 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 937 | 48 | |
| 3:03.6 | 750 | 2:02.4 | 191 | 941 | 49 | |
| 3:03.4 | 750 | 2:02.2 | 191 | 942 | 49 | |
| 3:03.5 | 750 | 2:02.3 | 191 | 941 | 48 | |
| 3:03.5 | 750 | 2:02.3 | 191 | 941 | 48 | |
| r317 |
6x 750m