Julian Tubman 4x0:20/0:10r BikeErg
766m
Meters
1:20.0
Time
1:44.4
Pace
28
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,056m |
| Overall Time | 2:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 92 |
| Power/kg | 4.26 |
| Drag Factor | 78 |
August 26, 2019 14:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 766m | 1:44.4 | 307 | 1357 | 92 | |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 90 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 93 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 93 | |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 93 | |
| r290m |
4x 20sec