Julian Tubman 3x1200m/1:00r row
3,600m
Meters
14:21.1
Time
1:59.5
Pace
239
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 17:21.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
August 27, 2019 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.1 | 3,600m | 1:59.5 | 205 | 1004 | 24 | |
| 4:47.7 | 1,200m | 1:59.8 | 203 | 999 | 24 | |
| 4:47.0 | 1,200m | 1:59.5 | 205 | 1004 | 24 | |
| 4:46.5 | 1,200m | 1:59.3 | 206 | 1008 | 24 | |
| r143m |
3x 1200m