Julian Tubman 4x1500m/2:00r row
6,000m
Meters
24:05.7
Time
2:00.4
Pace
395
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 32:05.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
August 29, 2019 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 6,000m | 2:00.4 | 200 | 988 | 24 | |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 24 | |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 24 | |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 24 | |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 25 | |
| r133m |
4x 1500m