Julian Tubman 4x1000m/1:20r row
4,000m
Meters
15:38.6
Time
1:57.3
Pace
271
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,169m |
| Overall Time | 20:58.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
August 30, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 4,000m | 1:57.3 | 217 | 1045 | 24 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | |
| r169m |
4x 1000m