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Julian Tubman 8x500m/1:00r SkiErg

4,000m

Meters

16:19.1

Time

2:02.3

Pace

256

Calories

Rest Distance447m
Rest Time8:00.0
Overall Distance4,447m
Overall Time24:19.1
Average Watts191
Calories Per Hour957
Stroke Rate50
Drag Factor61

August 31, 2019 15:25:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

8x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:19.1 4,000m 2:02.3 191 957 50
2:05.5 500m 2:05.5 177 909 48
2:03.4 500m 2:03.4 186 941 49
2:03.3 500m 2:03.3 187 942 50
2:02.4 500m 2:02.4 191 956 51
2:02.2 500m 2:02.2 192 960 51
2:01.4 500m 2:01.4 196 973 51
2:00.9 500m 2:00.9 198 981 51
2:00.0 500m 2:00.0 203 997 50
r447m