Julian Tubman 8x500m/1:00r SkiErg
4,000
Meters
16:19.1
Time
2:02.3
Pace
256
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 24:19.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 50 |
| Drag Factor | 61 |
August 31, 2019 15:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 4,000 | 2:02.3 | 191 | 941 | 50 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 48 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 49 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 50 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 51 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 51 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 51 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 51 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 50 | |
| r447 |
8x 500m