Julian Tubman 4000m BikeErg
4,000m
Meters
7:15.4
Time
1:48.8
Pace
146
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 90 |
| Power/kg | 3.76 |
| Drag Factor | 77 |
September 01, 2019 10:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:15.4 | 4,000m | 1:48.8 | 271 | 1233 | 90 |
| 1:29.1 | 800m | 1:51.3 | 253 | 1171 | 88 |
| 1:27.6 | 1,600m | 1:49.5 | 267 | 1217 | 90 |
| 1:26.9 | 2,400m | 1:48.6 | 273 | 1239 | 90 |
| 1:26.7 | 3,200m | 1:48.3 | 275 | 1246 | 91 |
| 1:25.1 | 4,000m | 1:46.3 | 291 | 1300 | 92 |
4000m TT