Julian Tubman 4000m BikeErg
4,000m
Meters
7:09.8
Time
1:47.4
Pace
150
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 91 |
| Power/kg | 3.92 |
| Drag Factor | 77 |
September 01, 2019 11:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:09.8 | 4,000m | 1:47.4 | 282 | 1270 | 91 |
| 1:27.6 | 800m | 1:49.5 | 267 | 1217 | 90 |
| 1:26.5 | 1,600m | 1:48.1 | 277 | 1252 | 91 |
| 1:26.0 | 2,400m | 1:47.5 | 282 | 1269 | 91 |
| 1:25.3 | 3,200m | 1:46.6 | 289 | 1293 | 92 |
| 1:24.4 | 4,000m | 1:45.5 | 298 | 1325 | 93 |
4000m TT