Julian Tubman 3x1500m/1:10r BikeErg
4,500m
Meters
8:07.0
Time
1:48.2
Pace
167
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,588m |
| Overall Time | 11:37.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 90 |
| Power/kg | 3.83 |
| Drag Factor | 77 |
September 02, 2019 10:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.0 | 4,500m | 1:48.2 | 276 | 1250 | 90 | |
| 2:44.2 | 1,500m | 1:49.4 | 267 | 1218 | 90 | |
| 2:41.7 | 1,500m | 1:47.8 | 279 | 1261 | 91 | |
| 2:41.1 | 1,500m | 1:47.4 | 283 | 1272 | 91 | |
| r1,088m |
3x 1500m