Julian Tubman 4x1000m/1:50r row
4,000m
Meters
15:38.8
Time
1:57.3
Pace
271
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,207m |
| Overall Time | 22:58.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
September 02, 2019 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 4,000m | 1:57.3 | 217 | 1045 | 25 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | |
| r207m |
4x 1000m