Julian Tubman 4x1500m/2:00r row
6,000m
Meters
23:44.0
Time
1:58.6
Pace
401
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 31:44.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
September 04, 2019 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 6,000m | 1:58.6 | 209 | 1020 | 24 | |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 25 | |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 24 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 24 | |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 24 | |
| r133m |
4x 1500m