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Julian Tubman 10x500m/1:10r SkiErg

5,000m

Meters

20:08.5

Time

2:00.8

Pace

325

Calories

Rest Distance487m
Rest Time11:40.0
Overall Distance5,487m
Overall Time31:48.5
Average Watts198
Calories Per Hour982
Stroke Rate50
Drag Factor59

September 07, 2019 14:07:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

10x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:08.5 5,000m 2:00.8 198 982 50
2:04.2 500m 2:04.2 183 928 49
2:02.0 500m 2:02.0 193 963 50
2:01.4 500m 2:01.4 196 973 49
2:01.2 500m 2:01.2 197 976 49
2:01.0 500m 2:01.0 198 979 50
2:00.5 500m 2:00.5 200 988 51
1:59.9 500m 1:59.9 203 998 51
1:59.9 500m 1:59.9 203 998 50
1:59.4 500m 1:59.4 206 1007 51
1:59.1 500m 1:59.1 207 1013 51
r487m