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Julian Tubman 10x500m/1:10r SkiErg

5,000

Meters

20:08.5

Time

2:00.8

Pace

325

Calories

Rest Distance487
Rest Time11:40.0
Overall Distance5,487
Overall Time31:48.5
Average Watts198
Calories Per Hour968
Stroke Rate50
Drag Factor59

September 07, 2019 14:07:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

10x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:08.5 5,000 2:00.8 198 968 50
2:04.2 500 2:04.2 183 927 49
2:02.0 500 2:02.0 193 944 50
2:01.4 500 2:01.4 196 948 49
2:01.2 500 2:01.2 197 950 49
2:01.0 500 2:01.0 198 952 50
2:00.5 500 2:00.5 200 985 51
1:59.9 500 1:59.9 203 990 51
1:59.9 500 1:59.9 203 990 50
1:59.4 500 1:59.4 206 994 51
1:59.1 500 1:59.1 207 997 51
r487