Julian Tubman 3x750m/1:30r SkiErg
2,250m
Meters
9:14.0
Time
2:03.1
Pace
144
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,367m |
| Overall Time | 13:44.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 48 |
| Drag Factor | 60 |
September 08, 2019 10:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,250m | 2:03.1 | 188 | 945 | 48 | |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 47 | |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 48 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 50 | |
| r117m |
3x 750m