Julian Tubman 6x1000m/1:50r row
6,000
Meters
23:40.2
Time
1:58.3
Pace
402
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 34:40.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
September 08, 2019 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.2 | 6,000 | 1:58.3 | 211 | 1019 | 25 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 25 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 25 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 25 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 25 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 25 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 25 | |
| r303 |
6x 1000m