Julian Tubman 8x1500m/1:20r BikeErg
12,000m
Meters
21:18.8
Time
1:46.5
Pace
457
Calories
| Rest Distance | 4,323m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 16,323m |
| Overall Time | 31:58.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 91 |
| Power/kg | 4.01 |
| Drag Factor | 78 |
September 09, 2019 06:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:18.8 | 12,000m | 1:46.5 | 289 | 1295 | 91 | |
| 2:43.9 | 1,500m | 1:49.2 | 268 | 1223 | 90 | |
| 2:41.8 | 1,500m | 1:47.8 | 279 | 1259 | 91 | |
| 2:40.8 | 1,500m | 1:47.2 | 284 | 1277 | 91 | |
| 2:39.8 | 1,500m | 1:46.5 | 289 | 1296 | 92 | |
| 2:39.0 | 1,500m | 1:46.0 | 294 | 1311 | 92 | |
| 2:38.6 | 1,500m | 1:45.7 | 296 | 1319 | 93 | |
| 2:38.1 | 1,500m | 1:45.4 | 299 | 1328 | 93 | |
| 2:36.7 | 1,500m | 1:44.4 | 307 | 1356 | 94 | |
| r4,323m |
8x 1500m