Julian Tubman 12x1:00/1:00r BikeErg
6,989m
Meters
12:00.0
Time
1:43.0
Pace
275
Calories
| Rest Distance | 5,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 94 |
| Power/kg | 4.44 |
| Drag Factor | 78 |
September 10, 2019 10:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,989m | 1:43.0 | 320 | 1401 | 94 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 89 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 91 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 92 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 94 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 94 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 95 | |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 95 | |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 96 | |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 96 | |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 97 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 97 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 98 | |
| r5,054m |
12x 1min