Julian Tubman 4x800m/2:00r SkiErg
3,200m
Meters
13:00.4
Time
2:01.9
Pace
207
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 21:00.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 48 |
| Drag Factor | 61 |
September 10, 2019 11:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,200m | 2:01.9 | 193 | 964 | 48 | |
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 47 | |
| 3:15.6 | 800m | 2:02.2 | 192 | 959 | 48 | |
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 49 | |
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 49 | |
| r207m |
4x 800m