Julian Tubman 6x1250m/1:50r row
7,500m
Meters
29:32.1
Time
1:58.1
Pace
505
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,773m |
| Overall Time | 40:32.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
September 11, 2019 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.1 | 7,500m | 1:58.1 | 212 | 1030 | 24 | |
| 4:59.4 | 1,250m | 1:59.7 | 204 | 1001 | 24 | |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 24 | |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 23 | |
| 4:54.7 | 1,250m | 1:57.8 | 214 | 1035 | 24 | |
| 4:53.3 | 1,250m | 1:57.3 | 217 | 1045 | 25 | |
| 4:50.3 | 1,250m | 1:56.1 | 224 | 1069 | 25 | |
| r273m |
6x 1250m