Julian Tubman 5x1000m/1:50r SkiErg
5,000m
Meters
20:33.2
Time
2:03.3
Pace
320
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,252m |
| Overall Time | 29:43.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 47 |
| Drag Factor | 62 |
September 11, 2019 15:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000m | 2:03.3 | 187 | 942 | 47 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 47 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 47 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 48 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 48 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 48 | |
| r252m |
5x 1000m