Julian Tubman 5x0:30/0:30r BikeErg
1,482m
Meters
2:30.0
Time
1:41.2
Pace
59
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,417m |
| Overall Time | 5:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| RPM | 96 |
| Power/kg | 4.69 |
| Drag Factor | 77 |
September 11, 2019 15:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,482m | 1:41.2 | 338 | 1461 | 96 | |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 92 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 96 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 96 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 98 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 98 | |
| r935m |
5x 30sec