Julian Tubman 6x2000m/1:20r BikeErg
12,000m
Meters
21:30.3
Time
1:47.5
Pace
453
Calories
| Rest Distance | 3,034m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,034m |
| Overall Time | 29:30.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 91 |
| Power/kg | 3.92 |
| Drag Factor | 78 |
September 12, 2019 10:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.3 | 12,000m | 1:47.5 | 282 | 1268 | 91 | |
| 3:40.5 | 2,000m | 1:50.2 | 261 | 1198 | 89 | |
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 90 | |
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 91 | |
| 3:34.3 | 2,000m | 1:47.1 | 285 | 1279 | 92 | |
| 3:32.3 | 2,000m | 1:46.1 | 293 | 1307 | 92 | |
| 3:28.7 | 2,000m | 1:44.3 | 308 | 1360 | 94 | |
| r3,034m |
6x 2000m