Julian Tubman 4x1500m/2:00r row
6,000
Meters
23:43.4
Time
1:58.6
Pace
402
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 31:43.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
September 13, 2019 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 6,000 | 1:58.6 | 210 | 1016 | 24 | |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1003 | 24 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1005 | 24 | |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1010 | 24 | |
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1048 | 25 | |
| r185 |
4x 1500m