Julian Tubman 6x900m/1:40r SkiErg
5,400
Meters
22:02.5
Time
2:02.4
Pace
349
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 32:02.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 49 |
| Drag Factor | 61 |
September 14, 2019 10:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,400 | 2:02.4 | 191 | 950 | 49 | |
| 3:44.7 | 900 | 2:04.8 | 180 | 913 | 48 | |
| 3:41.7 | 900 | 2:03.1 | 187 | 941 | 49 | |
| 3:40.2 | 900 | 2:02.3 | 191 | 948 | 49 | |
| 3:39.6 | 900 | 2:02.0 | 193 | 950 | 49 | |
| 3:38.6 | 900 | 2:01.4 | 195 | 971 | 50 | |
| 3:37.7 | 900 | 2:00.9 | 198 | 975 | 50 | |
| r278 |
6x 900m