Julian Tubman 4x800m/1:45r row
3,200m
Meters
12:22.6
Time
1:56.0
Pace
219
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 19:22.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
September 14, 2019 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 3,200m | 1:56.0 | 224 | 1071 | 24 | |
| 3:07.2 | 800m | 1:57.0 | 219 | 1052 | 25 | |
| 3:06.1 | 800m | 1:56.3 | 222 | 1065 | 24 | |
| 3:05.6 | 800m | 1:56.0 | 224 | 1071 | 25 | |
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 26 | |
| r214m |
4x 800m