Julian Tubman 3000m BikeErg
3,000
Meters
5:19.6
Time
1:46.5
Pace
112
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 91 |
| Power/kg | 4.01 |
| Drag Factor | 78 |
September 15, 2019 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:19.6 | 3,000 | 1:46.5 | 289 | 1261 | 112 | 91 |
| 1:04.9 | 600 | 1:48.1 | 277 | 1220 | 22 | 91 |
| 1:04.4 | 1,200 | 1:47.3 | 283 | 1229 | 22 | 91 |
| 1:04.0 | 1,800 | 1:46.6 | 288 | 1237 | 22 | 92 |
| 1:03.6 | 2,400 | 1:46.0 | 294 | 1301 | 23 | 92 |
| 1:02.6 | 3,000 | 1:44.3 | 308 | 1322 | 23 | 94 |
3000m TT