Julian Tubman 2x1500m/1:45r row
3,000m
Meters
11:41.0
Time
1:56.8
Pace
204
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,061m |
| Overall Time | 15:11.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
September 15, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 25 | |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 26 | |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 25 | |
| r61m |
2x 1500m