Julian Tubman 5x1000m/1:50r SkiErg
5,000
Meters
20:36.2
Time
2:03.6
Pace
320
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,248 |
| Overall Time | 29:46.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 48 |
| Drag Factor | 64 |
September 16, 2019 06:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 931 | 48 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 48 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 48 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 48 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 49 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 50 | |
| r248 |
5x 1000m