Julian Tubman 4x1500m/1:50r row
6,000
Meters
23:45.7
Time
1:58.8
Pace
401
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,197 |
| Overall Time | 31:05.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
September 17, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 6,000 | 1:58.8 | 209 | 1012 | 24 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1004 | 24 | |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1008 | 25 | |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1010 | 25 | |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1026 | 25 | |
| r197 |
4x 1500m