Julian Tubman v2000m/1:30r...4 BikeErg
5,000m
Meters
8:45.9
Time
1:45.1
Pace
192
Calories
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,965m |
| Overall Time | 14:45.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 92 |
| Power/kg | 4.18 |
| Drag Factor | 79 |
September 17, 2019 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.9 | 5,000m | 1:45.1 | 301 | 1335 | 92 | |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 91 | |
| r: 1:30 | 624m | |||||
| 2:37.5 | 1,500m | 1:45.0 | 302 | 1340 | 93 | |
| r: 1:30 | 639m | |||||
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 94 | |
| r: 1:30 | 622m | |||||
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 98 | |
| r: 1:30 | 80m | |||||
| r1,965m |
2000 1500 1000 500m