Julian Tubman v2000m/1:30r...4 BikeErg
5,000m
Meters
8:43.5
Time
1:44.7
Pace
195
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 14:43.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 92 |
| Power/kg | 4.24 |
| Drag Factor | 79 |
September 17, 2019 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.5 | 5,000m | 1:44.7 | 305 | 1349 | 92 | |
| 3:33.4 | 2,000m | 1:46.7 | 288 | 1291 | 91 | |
| r: 1:30 | 602m | |||||
| 2:37.1 | 1,500m | 1:44.7 | 305 | 1348 | 93 | |
| r: 1:30 | 597m | |||||
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 94 | |
| r: 1:30 | 610m | |||||
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 98 | |
| r: 1:30 | 233m | |||||
| r2,042m |
2000 1500 1000 500m