Julian Tubman 5x1000m/1:50r SkiErg
5,000m
Meters
20:21.2
Time
2:02.1
Pace
323
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,235m |
| Overall Time | 29:31.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 48 |
| Drag Factor | 62 |
September 18, 2019 10:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 48 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 49 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 48 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 49 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 48 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 50 | |
| r235m |
5x 1000m