Julian Tubman 3x1500m/2:00r SkiErg
4,500m
Meters
18:26.5
Time
2:02.9
Pace
290
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 24:26.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 47 |
| Drag Factor | 61 |
September 19, 2019 14:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 4,500m | 2:02.9 | 188 | 948 | 47 | |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 47 | |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 48 | |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 48 | |
| r128m |
3x 1500m