Julian Tubman 4x1500m/2:00r row
6,000
Meters
23:34.8
Time
1:57.9
Pace
405
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 31:34.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
September 21, 2019 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 6,000 | 1:57.9 | 214 | 1030 | 24 | |
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1023 | 25 | |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1026 | 24 | |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1028 | 25 | |
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1043 | 25 | |
| r150 |
4x 1500m