Julian Tubman 6x1000m/1:30r row
6,000m
Meters
23:21.7
Time
1:56.8
Pace
407
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 32:21.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
September 22, 2019 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 6,000m | 1:56.8 | 220 | 1055 | 24 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 25 | |
| r263m |
6x 1000m