Julian Tubman 3x1500m/1:55r SkiErg
4,500m
Meters
18:39.8
Time
2:04.4
Pace
286
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,623m |
| Overall Time | 24:24.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 47 |
| Drag Factor | 62 |
September 23, 2019 06:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 4,500m | 2:04.4 | 182 | 925 | 47 | |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 47 | |
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 48 | |
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 47 | |
| r123m |
3x 1500m