Julian Tubman 2x500m/1:00r SkiErg
1,000m
Meters
4:03.0
Time
2:01.5
Pace
65
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,090m |
| Overall Time | 6:03.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 50 |
| Drag Factor | 62 |
September 23, 2019 06:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 50 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 49 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 52 | |
| r90m |
2x 500m