Julian Tubman 4x1500m/2:00r row
6,000m
Meters
23:42.8
Time
1:58.5
Pace
402
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 31:42.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
September 23, 2019 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 6,000m | 1:58.5 | 210 | 1022 | 25 | |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 25 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 25 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 25 | |
| r150m |
4x 1500m