Julian Tubman 4x1500m/2:00r row
6,000m
Meters
23:31.6
Time
1:57.6
Pace
405
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 31:31.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
September 25, 2019 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 6,000m | 1:57.6 | 215 | 1040 | 25 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 25 | |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 25 | |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 25 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 26 | |
| r162m |
4x 1500m